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<div id='theme'>主题：鹌鹑</div><div class="menu" id="cookname">啃一只不过瘾的香烤鹌鹑～</div><div class="menu" id="cookstory">俗话说:"要吃飞禽，鸽子鹌鹑。"鹌鹑肉、蛋，味道鲜美，营养丰富。鹌鹑肉是典型的高蛋白、低脂肪、低胆固醇食物，特别适合中老年人以及高血压、肥胖症患者食用。市场里卖家禽的商贩有卖鹌鹑，5块钱一只，好实惠，买几只回来烤着吃吧～烤箱菜就是腌制烤制，没有油烟，方便又快手！</div><div class="menu" id="tips">"贴士："1.洋葱只是借味，烤的时候不用。
2.烤盘垫2层纸，烤盘比较好清洁。一层锡纸一层硅油纸，是因为锡纸容易粘住表皮。
3.腌制的时候不能短，不然不够入味，我都是晚上腌制过夜的。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/8/5/400_e86aa3284999da294e1ad512c747c335.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">鹌鹑</div><div class="majornote">6只</div></div><div><div class="majorTitle">老抽</div><div class="majornote">3勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">糖</div><div class="majornote">1.5茶匙</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">五香粉</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">孜然粉</div><div class="majornote">2茶匙</div></div><div><div class="majorTitle">甜椒粉</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">白芝麻</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蜂蜜水</div><div class="majornote">适量</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">市场买回来的现杀鹌鹑，洗干净，用厨房纸擦干水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/3/140_5dfe6b7574bab0cbede0d24018ee5d83.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/3/800_5dfe6b7574bab0cbede0d24018ee5d83.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">半个洋葱切块，跟鹌鹑一起放入一个大碗。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/7/140_28676b690fb6e5db0f1f812f753689b7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/7/800_28676b690fb6e5db0f1f812f753689b7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入3勺老抽，2茶匙孜然粉，1茶匙红椒粉，1茶匙五香粉，1勺蚝油，2勺料酒，一勺白糖，1勺盐，白芝麻适量。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/4/140_ef8d0ed08c276a7cb4951be9e03b28d4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/4/800_ef8d0ed08c276a7cb4951be9e03b28d4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入调料的大图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/f/140_259c80f73015044b1e47c411855ae55f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/f/800_259c80f73015044b1e47c411855ae55f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用手抓匀入味，每一只鹌鹑都抹上调料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/b/140_9c278ba7edb7742f9bc546de0d95e74b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/b/800_9c278ba7edb7742f9bc546de0d95e74b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入冰箱冷藏腌制6小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/d/140_9e49d69fc421da590e1d0c8b53a8ba8d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/d/800_9e49d69fc421da590e1d0c8b53a8ba8d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤盘铺上一层锡纸，一次硅油纸。
鹌鹑的腿根部和翅膀尖都用锡纸包起来，以免烤黑。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/0/140_d96f20a4654843156d614a0f5cd0d7e0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/0/800_d96f20a4654843156d614a0f5cd0d7e0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鹌鹑刷上蜂蜜水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/8/140_dabb6f7623bd7cb04d05815573a32b88.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/8/800_dabb6f7623bd7cb04d05815573a32b88.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱预热200度，中层烤制50分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/4/140_bb81e916d92989f178fbe487aae01f84.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/4/800_bb81e916d92989f178fbe487aae01f84.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">25分钟的时候拿出翻面，再刷一点蜂蜜水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/a/140_b8c6d46b0a27ea6ba906cdbc6812eb3a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/a/800_b8c6d46b0a27ea6ba906cdbc6812eb3a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤好的样子，香喷喷，啃一只不过瘾~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/8/140_f735843ea2e4ba0521ef0f0b3d963b08.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/8/800_f735843ea2e4ba0521ef0f0b3d963b08.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">和风 - 酱烧鹌鹑</div><div class="menu" id="cookstory">家里过年出外吃饭，总少不了来一个家禽类的菜。作为三口这样的小家庭，通常一只红烧乳鸽即可。不过红烧乳鸽在家做费工费时，不如同样有着浓浓“烟火气”的日式酱烧来得便捷。在日本文化中，“烧”即是“烤”，不同的“烧”分别拥有不同的酱。而今天这一道是比较基础的酱汁，日式料理酒、味霖加上酱油和砂糖，最简单，也是最能体现食材本身的优劣的。比乳鸽稍小的鹌鹑，作为中国的禽八珍之一，在日本亦有不少拥趸。散养的鹌鹑肉质紧实、野味十足，连骨头都带有独特的香味。同时，鹌鹑被称为“动物人参”，是上好的滋补品，不但强身健体，还可以补脑。</div><div class="menu" id="tips">"贴士："1 如果没有鹌鹑，可以用鸡腿肉或者乳鸽代替。
2 如果没有七味粉，可以用山椒粉、或者白胡椒粉。
3 鹌鹑建议从胸骨开始去起，去骨过程一定要耐心摸清骨头的走向，根据走向来扯，或者用小刀切开。
3 如果条件许可，用碳烤是最理想的。除此之外，牛排锅是最佳选择，相比平底锅，能更好地模拟烧烤的效果。
4 随着锅子越来越烫，酱汁残留越来越多，后面的烤制速度也会加快，所以要随着情况控制火势的大小，可以适当调小一点，避免鹌鹑烤焦了，里面还没熟的情况。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/d/6/400_6d7e97ed5d138fa969dd5e776b74a706.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">鹌鹑</div><div class="majornote">5只</div></div><div><div class="majorTitle">清酒</div><div class="majornote">310毫升</div></div><div><div class="majorTitle">味霖</div><div class="majornote">190毫升</div></div><div><div class="majorTitle">酱油</div><div class="majornote">150毫升</div></div><div><div class="majorTitle">糖</div><div class="majornote">1.5汤匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">制作酱汁：酒和味霖倒入锅中。大火烧沸，中小火烧2分钟，蒸发掉酒精。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/3/140_44a98f09bbec605ce62b7d1f18af5d43.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/3/800_44a98f09bbec605ce62b7d1f18af5d43.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入酱油和糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/4/140_02211f889aff420497696e035a70f014.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/4/800_02211f889aff420497696e035a70f014.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮沸，然后小火烧10分钟，或至水分收干至原来的7成左右。这个时候，酱汁大概蒸发了150-200毫升。关火后备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/4/140_ec894dc7effbc0710775e61f478e78b4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/4/800_ec894dc7effbc0710775e61f478e78b4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">处理鹌鹑：把鹌鹑头、脚去除，然后去除翅膀以外的所有骨头。这一步的操作要小心，不能硬扯，要按照骨头走向，加上小刀辅助去除。去骨后，沥干水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/b/140_b8350dc3c6640d1ccd122d0c691cc6bb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/b/800_b8350dc3c6640d1ccd122d0c691cc6bb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中小火，牛排锅上抹一层薄薄的油。如果直接用烤架，可以省去这一步。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/d/140_08587868ec800ec311d4a2b243dd93bd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/d/800_08587868ec800ec311d4a2b243dd93bd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鹌鹑在酱汁中快速浸泡一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/f/140_9ecd898f1bcc0f817399a878664897af.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/f/800_9ecd898f1bcc0f817399a878664897af.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后皮朝上进行煎制。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/d/140_6f9b35128401c042d619b703134c614d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/d/800_6f9b35128401c042d619b703134c614d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">当肉开始发黄，再沾一次酱汁，然后继续皮朝上煎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/4/140_41d35a670f34a562a0382c6acb443de4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/4/800_41d35a670f34a562a0382c6acb443de4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎至肉开始焦，翻面煎皮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/f/140_8b8b69e62a6e2b52a79f0816d520939f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/f/800_8b8b69e62a6e2b52a79f0816d520939f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等皮开始焦黄的时候，再快速浸泡一下鹌鹑，皮朝上煎，煎至有漂亮的焦色后，翻面，然后煎至焦黄。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/6/140_4b9a2d8f1c4ba8b0c347ba3390cd2306.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/6/800_4b9a2d8f1c4ba8b0c347ba3390cd2306.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鹌鹑切成一口大小，如果是100克左右的鹌鹑，切四块即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/4/140_763b1671e104fed41cded32c0dfbbc94.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/4/800_763b1671e104fed41cded32c0dfbbc94.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘，撒上少许七味粉即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/9/140_35b5146c53ff30c0fd5c6778d951e8d9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/9/800_35b5146c53ff30c0fd5c6778d951e8d9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">酱香鹌鹑</div><div class="menu" id="cookstory">回到妈妈家，妈妈准备了各种好吃的年货，天上飞的，水里游的，地上走的……应有尽有！总感觉爸妈恨不得把所有好吃的都给我留着，心中满满的感激和愧疚！唯有让爸妈歇歇，自己动手用心做每一道菜，来给他们品尝！今天的鹌鹑妈妈很喜欢，儿子也吃的很开心！幸福，就是看着你爱的人在你身边！</div><div class="menu" id="tips">"贴士："黄豆酱和甜面酱，生抽，老抽本来咸味就很大了，所以盐在最后尝尝再根据情况酌情添加。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/0/c/400_80b76ecc714dae91a09fb0e055fb76fc.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">鹌鹑</div><div class="majornote">6只</div></div><div><div class="majorTitle">黄豆酱</div><div class="majornote">2汤匙</div></div><div><div class="majorTitle">甜面酱</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2汤匙</div></div><div><div class="majorTitle">老抽</div><div class="majornote">2汤匙</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">花椒，八角，小茴，香叶</div><div class="majornote">一把</div></div><div><div class="majorTitle">姜片</div><div class="majornote">适量</div></div><div><div class="majorTitle">植物油</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱结</div><div class="majornote">一把</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鹌鹑洗净，加水。大火淖水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/e/140_d455d24915476792849300ee2f68be1e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/e/800_d455d24915476792849300ee2f68be1e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮开，煮五六分钟关火。捞出再次洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/8/140_6023f15a3e05d1ff12e503b8c7c8cdc8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/8/800_6023f15a3e05d1ff12e503b8c7c8cdc8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放油，放入花椒，八角，小茴，香叶炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/7/140_9e443b39a7b348176093c4f26041db77.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/7/800_9e443b39a7b348176093c4f26041db77.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入姜片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/f/140_4e7f2fbefe9df983862c0cf588ce19af.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/f/800_4e7f2fbefe9df983862c0cf588ce19af.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入鹌鹑翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/e/140_51e214432bd19b9cba0ef9528525fdde.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/e/800_51e214432bd19b9cba0ef9528525fdde.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入没过鹌鹑的水，放入葱结。加入各种调料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/3/140_0e669693b505bc3ab88f72da98a16663.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/3/800_0e669693b505bc3ab88f72da98a16663.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮开，转中火30分钟。用筷子可以轻易插入即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/0/140_36af8e74ef1677dacd20d8d157b35090.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/0/800_36af8e74ef1677dacd20d8d157b35090.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鹌鹑营养价值特别高！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/1/140_ae7247e7ba3a8893a32c2fcafc527691.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/1/800_ae7247e7ba3a8893a32c2fcafc527691.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红烧鹌鹑肉丸蛋</div><div class="menu" id="cookstory">对于常做饭的人来说，这并不难，只是难以想到。做出来精致，高大上，有大厨范儿。此菜豆果美食全网没有，可以当做自己秘制菜。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/0/0/400_c00b57055174b1710c64f4dec65018a0.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">猪绞肉300</div><div class="majornote"></div></div><div><div class="majorTitle">大葱</div><div class="majornote"></div></div><div><div class="majorTitle">姜</div><div class="majornote"></div></div><div><div class="majorTitle">酱油</div><div class="majornote"></div></div><div><div class="majorTitle">糖</div><div class="majornote"></div></div><div><div class="majorTitle">料酒</div><div class="majornote"></div></div><div><div class="majorTitle">醋</div><div class="majornote"></div></div><div><div class="majorTitle">太白粉</div><div class="majornote"></div></div><div><div class="majorTitle">盐</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">如图最终效果</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/1/140_06345160f59e0c686430d8578e7c0941.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/1/06345160f59e0c686430d8578e7c0941.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">10个，煮熟，剥皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/6/140_1074566787f6a71bc36cf6ba79f225e6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/6/1074566787f6a71bc36cf6ba79f225e6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如图所示</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/a/140_46261b2e6aa6cafb2a91387e1e5e239a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/a/46261b2e6aa6cafb2a91387e1e5e239a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如图所示</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/5/140_3dcdb385d6e59c86af8e3c7872a2d605.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/5/3dcdb385d6e59c86af8e3c7872a2d605.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如图所示，酱油一大匙，料酒一小匙，太白粉一大匙，又名马铃薯淀粉，盐适量</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/e/140_9d5bf592f505c45324b5e179ed42b4be.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/e/9d5bf592f505c45324b5e179ed42b4be.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如图所示</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/d/140_21fdacc259640e6402c256362c86579d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/d/21fdacc259640e6402c256362c86579d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/0/140_fe79954026e8076492aa39fdbccaf810.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/0/fe79954026e8076492aa39fdbccaf810.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/d/140_04d7c3d74d4e6579658d7792c25f789d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/d/04d7c3d74d4e6579658d7792c25f789d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">是不是又高大上又简单呢？</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/9/140_82d58695e5e715203683e0350b6ea789.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/9/82d58695e5e715203683e0350b6ea789.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【麻辣鹌鹑】附：基础香辣酱料制作详解</div><div class="menu" id="cookstory">此香辣酱料可用于：泡面、拌面、蘸馒头吃、水煮菜系列、凉拌菜、铁板烧刷酱等等。鹌鹑味甘、性平，入大肠、心、肝、脾、肺、肾经；可补中益气、清利湿热；主治浮肿、肥胖型高血压、糖尿病、贫血、胃病、肝大、肝硬化、腹水等多种疾病。鹌鹑蛋富含优质的卵磷脂、多种激素和胆碱等万分，对人的神经衰弱、胃病、肺病均有一定的辅助治疗作用。鹑蛋中含苯丙氨酸、酪氨酸及精氨酸，对合成甲状腺素及肾上腺素、组织蛋白、胰腺的活动有重要影响。</div><div class="menu" id="tips">"贴士："更详细的制作方法和诀窍，请观看视频菜谱</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/b/3/400_2b35dc9882cd1fbb4395037455add753.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">鹌鹑</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">冰冻鹌鹑解冻后，剪开腹部，摘尽鹌鹑内脏，抽出食管和气管，剪去鹌鹑的脚爪，全部处理完备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/6/140_3f1513df11578c231e5839a5b5ed7a96.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/6/800_3f1513df11578c231e5839a5b5ed7a96.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">厚姜片和小葱各适量，将姜片和小葱放入搅拌机，加入适量的花雕酒打成姜葱汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/4/140_a5e7469f4d0db062e0f8fba0f1b388d4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/4/800_a5e7469f4d0db062e0f8fba0f1b388d4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鹌鹑加适量的盐，倒入姜葱汁，用手拌均后腌制1小时。1小时后取出鹌鹑，姜葱汁不去掉，用竹签将鹌鹑撑开，将鹌鹑用挂钩挂通风处风干3小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/8/140_559805be1d330ea8469730561cd7d938.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/8/800_559805be1d330ea8469730561cd7d938.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">辣妹子牌辣椒酱、郫县红油豆瓣酱、辣阿婆香辣酱各适量；八角、桂皮、花椒、香叶、白扣、小茴香、孜然、千里香；普通干辣椒和干朝天椒各适量；蒜蓉和姜末各适量。小火锅烧热，倒入两种辣椒小火煸炒，炒干辣椒的水汽再将辣椒炒香，听声音就可判断出辣椒是否炒到位。倒入所有香料小火煸炒，炒干水汽再将香料炒香，同样听声音来判断香料是否炒到位。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/4/140_1c1bcb26eee9885982c8cc351fc1b864.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/4/800_1c1bcb26eee9885982c8cc351fc1b864.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热，去适量的油，倒入蒜蓉小火炒香。蒜蓉炒香后倒入三种酱料稍稍炒均匀，再倒入姜末小火煸炒，炒干酱料的水汽。酱料水汽炒干后倒入适量豆豉，继续小火煸炒，直到酱料炒香。酱料炒香后加入适量的盐和鸡精，倒入较多的油缓慢搅动，防止酱料粘锅，当锅中没有水泡，只翻油泡时将酱料打出。将香料（八角、桂皮、花椒、香叶、白扣、小茴香、孜然、千里香）分多次打成粉，倒入熬好的酱料中。辣椒也分多次打成辣椒碎（不要太细），倒入炒好的酱料中搅拌均匀。芝麻酱一小瓶，用油化开后倒入搅拌机打均后倒入酱料中搅拌均匀。倒入适量炒香的芝麻，再次搅拌均匀。用保鲜膜封口，静置15天后酱料即成。此料煮面、拌面、蘸馒头吃、麻辣烫，水煮菜通用，香气扑鼻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/2/140_c13af8f55e0081b45f9fbb807ca07982.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/2/800_c13af8f55e0081b45f9fbb807ca07982.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3小时后，取下鹌鹑再洗去葱姜末，重新吹干水分。用竹篱将鹌鹑夹住，目的：炸时好定型，自己做着吃，直接炸即可。锅里去较多的油，油要淹过鹌鹑，小火将鹌鹑炸熟，再大火将鹌鹑炸黄、炸香。鹌鹑炸好后捞出，去掉竹篱，将鹌鹑装入保鲜盒，用酱料盖住泡三天，鹌鹑的骨头都是香的，并且酱料可多次重复使用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/0/140_3c3d9a86ef4d8102542b901531a13630.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/0/800_3c3d9a86ef4d8102542b901531a13630.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/5/140_1195915460587949f2c89816fa1f3575.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/5/800_1195915460587949f2c89816fa1f3575.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">奥尔良烤味傻半斤</div><div class="menu" id="cookstory">傻半斤是我们内蒙古科尔沁当地人的叫法，别名须山鹑、斑翅、沙半鸡、树鸡儿。很小的时候老爸就经常用傻半斤炒咸黄瓜吃，多年了一直是老爸的最爱。自己学会做饭后就会针对某一种食材变着花样琢磨着吃，这次也不例外，特意把老爸最爱的傻半斤做成香辣奥尔良味道的，引得老爸赞不绝口。</div><div class="menu" id="tips">"贴士："这个傻半斤是野生的，所以要加白酒去土腥味，口味要稍咸些才好吃，要加少许盐</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/4/6/400_1400864166240593e9b8f543f4da3da6.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">傻半斤一只</div><div class="majornote">净重218克</div></div><div><div class="majorTitle">酷克壹佰新奥尔良香辣味烤肉料</div><div class="majornote">15克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">冷冻的傻半斤室温完全解冻后拔去羽毛，去掉内脏和头</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/a/140_1c88bf75e1b3dfd713cf8c6e57a216fa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/a/800_1c88bf75e1b3dfd713cf8c6e57a216fa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">处理干净后用酒精火燎去残留的细羽毛,再用清水泡半个小时后捞出控水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/3/140_a5c765d879f645ec82dbf10f436cf623.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/3/800_a5c765d879f645ec82dbf10f436cf623.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">奥尔良腌料加清水调匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/e/140_ccbdc641e5b672564529e0580085c4ae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/e/800_ccbdc641e5b672564529e0580085c4ae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入白酒、葱姜、香草料、少许盐
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/1/140_b1761338ad2abd022729edfa6a6bf771.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/1/800_b1761338ad2abd022729edfa6a6bf771.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">傻半斤放入调好的腌汁里，用牙签扎些小洞便于入味，按摩片刻，把葱姜塞到傻半斤肚子里，再加些腌汁进去，封上保鲜膜冰箱冷藏腌制一夜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/c/140_5dde95978386c52d33b7dc2b71a5ecdc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/c/800_5dde95978386c52d33b7dc2b71a5ecdc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱190度预热，腌好的傻半斤翅尖包上锡纸，用叉子固定，安在烤箱里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/5/140_81299fa1146e5dd5c664de798d5802e5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/5/800_81299fa1146e5dd5c664de798d5802e5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上下火热风旋转烤，中途刷三次剩下的料汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/1/140_a41e85cb93a9f5f844120921d6537f81.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/1/800_a41e85cb93a9f5f844120921d6537f81.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤30分钟即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/9/140_5c67585586696d676d1c37c242677969.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/9/800_5c67585586696d676d1c37c242677969.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">有木有诱惑到你</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/0/140_b4b18c040788d94f357bd4aa235abec0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/0/800_b4b18c040788d94f357bd4aa235abec0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">奥尔良烤味傻半斤成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/6/140_92534607d086f2ff4cb6a42f72ec3d96.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/6/800_92534607d086f2ff4cb6a42f72ec3d96.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">低温烤鹌鹑—老板电器新品蒸烤一体机C906食谱</div><div class="menu" id="cookstory">鹌鹑既有鲜美的味道，又有着丰富的营养，而且肉质细嫩，脂肪含量很低，很适合焙烤，不需要复杂的调味也可以很好吃。吃腻了鸡鸭鱼肉，偶尔换换口味也是不错的选择。而要想做出口感上佳的鹌鹑肉，需要独特的烹饪方式，我这次使用的是低温慢烤加上高温速烤两者结合的方式，低温慢烤让鹌鹑肉在低温加热作用下，肉纤维在成熟的过程中能保住肉质中的水分，这样才吃上去鲜嫩多汁，而高温速烤，能让刷上调料的鹌鹑表皮快速上色焦脆。听着觉得很复杂吗？其实有了强大的烹饪工具辅助，做起来并不费力，这次我用到的就是老板蒸烤一体机C906，它能蒸能烤，真的很棒！老板蒸烤一体机C906即将登陆全国门店进行销售，现在可申请免费试用，试试运气吧。https://www.robam.com/subscribe/kaozheng.html</div><div class="menu" id="tips">"贴士："菜谱by米多小鱼</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/b/a/400_cb9c99ac36a6dd5162d06c8cf28d777a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">鹌鹑</div><div class="majornote">3只</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">5克</div></div><div><div class="majorTitle">圣女果</div><div class="majornote">若干</div></div><div><div class="majorTitle">蘑菇</div><div class="majornote">若干</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">1、把鹌鹑处理干净后，用清水泡半个小时去除血水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/a/140_4cda8f400391c472ebc93dc732deb7ca.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/a/800_4cda8f400391c472ebc93dc732deb7ca.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2、换清水加入一勺盐，让鹌鹑在盐水中泡1个小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/1/140_9291440e9f2a30ee025bc35f178c96f1.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/1/800_9291440e9f2a30ee025bc35f178c96f1.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3、抱泡过盐水的鹌鹑放在锡纸上，刷上油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/5/140_11d3bc0ad79d8d894d406b65e378ad75.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/5/800_11d3bc0ad79d8d894d406b65e378ad75.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4、老板蒸烤箱一体机调至100℃，烤60分钟，预热完成后，放入烤盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/4/140_baf333499f2ddac4131466b5f97ce084.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/4/800_baf333499f2ddac4131466b5f97ce084.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">5、低温烤制1小时后取出，低温烤制的方法，鹌鹑已经八九分熟，肉质中的水分也没有丢失太多，把生抽、老抽、蜂蜜调成酱料，刷在鹌鹑的表面，目的是为了增加风味和烤制上色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/8/140_07054163280da1bb7bf9624900a3ac08.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/8/800_07054163280da1bb7bf9624900a3ac08.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">6、最后高温烤220度，时间10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/2/140_f125a385cca60628715d28782c8583c2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/2/800_f125a385cca60628715d28782c8583c2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">7、搭配上切片的西红柿和蘑菇等蔬菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/c/140_39690b813cb1bee8e5b5a66824ffdc6c.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/c/800_39690b813cb1bee8e5b5a66824ffdc6c.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">8、烤制途中取出1次，再抹上调料上色，最后外皮焦脆，肉质鲜嫩的烤鹌鹑就好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/2/140_8f6b0a9ad5e0649aadd2d979547416b2.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/2/800_8f6b0a9ad5e0649aadd2d979547416b2.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">9、低温烤熟烤多汁，高温烤脆皮，这么简单你也能GET！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/4/140_9cbaa4375b0c457322e477d5990b4484.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/4/800_9cbaa4375b0c457322e477d5990b4484.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">罗汉果鹌鹑汤</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："红枣去核。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/9/1/400_1937f14c71375e7df3262ef3786c7871.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">鹌鹑</div><div class="majornote">4只</div></div><div><div class="majorTitle">红萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">罗汉果</div><div class="majornote">半个</div></div><div><div class="majorTitle">百合</div><div class="majornote">10g</div></div><div><div class="majorTitle">莲子</div><div class="majornote">10g</div></div><div><div class="majorTitle">红枣</div><div class="majornote">10粒</div></div><div><div class="majorTitle">干淮山</div><div class="majornote">10g</div></div><div><div class="majorTitle">干瑶柱</div><div class="majornote">10g</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">10g</div></div><div><div class="majorTitle">虾皮</div><div class="majornote">1把</div></div><div><div class="majorTitle">姜片</div><div class="majornote">3片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">称干货</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/1/140_3110fc2a41859faf099b1a27a0fa2c71.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/1/3110fc2a41859faf099b1a27a0fa2c71.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">除鹌鹑和红萝卜外，所有材料清洗干净放入汤锅，加入适量清水浸泡半小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/b/140_1879f8e74526f9a5905a0fe8f5f0877b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/b/1879f8e74526f9a5905a0fe8f5f0877b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鹌鹑冷水下锅，放入姜片煮住血末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/2/140_cb0a0396dd45509a5bf90a98dafc1212.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/2/cb0a0396dd45509a5bf90a98dafc1212.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浸泡的材料煮沸</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/6/140_fd5976e1c3d0884331bdb76256c547a6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/6/fd5976e1c3d0884331bdb76256c547a6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入鹌鹑和切块的红萝卜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/1/140_822e5a7b39337aca87ab75f7b47262f1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/1/822e5a7b39337aca87ab75f7b47262f1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮开后转小火1.5小时(熬煮的过程中就能闻到香喷喷的味道)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/1/140_a82412cb45016a1989cd8172cb5a9c41.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/1/a82412cb45016a1989cd8172cb5a9c41.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/7/140_5a1050be8c5761a56cc0e6fe92707d57.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/7/5a1050be8c5761a56cc0e6fe92707d57.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/d/140_f02eea7387980fc9b3851a54cf041b9d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/d/f02eea7387980fc9b3851a54cf041b9d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/b/140_bff4659ec495d6df245e46650acfc8ab.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/b/bff4659ec495d6df245e46650acfc8ab.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">青椒焖鹌鹑</div><div class="menu" id="cookstory">俗话说:"要吃飞禽，鸽子鹌鹑。"鹌鹑肉、蛋，味道鲜美，营养丰富。鹌鹑肉是典型的高蛋白、低脂肪、低胆固醇食物，特别适合中老年人以及高血压、肥胖症患者食用。鹌鹑可与补药之王--人参相媲美，誉为"动物人参"。经国内外临床证实，鹌鹑的肉、蛋可辅助治疗浮肿、肥胖型高血压、糖尿病、贫血、肝大、肝硬化、腹水等多种疾病。鹌鹑内和鹌鹑蛋中所含丰富的卵磷脂和脑磷脂，是高级神经活动不可缺少的营养物质，具有健脑的作用。我国医学认为，鹌鹑肉可以补益五脏，强筋仕骨，止泄痢，消府积，养肝清肺。下过蛋的鹌鹑售价比较便宜，一般2元-2.5元一只，一次四只能够做满满一大盘，制作方法得当，香气和鲜美度绝不会输给土鸡肉，完全可以满足一家三口的胃口。废话少说，现在和大家一起分享【青椒焖鹌鹑】的制作方法：</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/f/e/400_8f18e315e81f88b53b1ee653a482d17e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">鹌鹑</div><div class="majornote">4个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">1、 已宰杀的鹌鹑四只，用剪刀剪开肚子，在脖子处剪一口子，抽出气管和食管，摘净内脏，洗净后，捞出挤干水份备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/a/140_bdd04e28eaa835e7adcc1034839ed0ca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/a/bdd04e28eaa835e7adcc1034839ed0ca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2、 将鹌鹑斩成大块，鹌鹑屁股丢弃不要，腿关节用刀背敲断，剁好的鹌鹑入碗，加适量的盐，抓粘后腌制15分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/1/140_4c607b1a58b3ae021297ce687938fe21.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/1/4c607b1a58b3ae021297ce687938fe21.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3、 青椒适量切滚刀，入盘备用，泡姜、泡蒜各适量，分别切成姜片和蒜片备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/b/140_cbf322f53e056fbadfc83583a1d2a77b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/b/cbf322f53e056fbadfc83583a1d2a77b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4、 锅烧热去油，倒入泡姜、泡蒜，中小火爆香，泡姜、泡蒜爆香后，倒入鹌鹑一起煸炒，要将鹌鹑彻底炒透，要多次少量的淋入一些水煸炒，直到鹌鹑完全炒香；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/9/140_678089c3cd20050a880e814beea40ce9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/9/678089c3cd20050a880e814beea40ce9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">5、 鹌鹑炒香后，淋入适量花雕酒，盖上锅盖，焖15秒；15秒后，打开锅盖，将花雕酒完全炒干，加入适量的老抽炒均；加入适量的水，平到鹌鹑，并加入适量的胡椒粉，大火烧开，急火攻10分钟，转小火焖15分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/b/140_c189d17c88f6752c230414a563a7f23b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/b/c189d17c88f6752c230414a563a7f23b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">6、 15分钟后加入青椒，炒均，盖上锅盖焖2分钟，打开锅盖，加入适量鸡精，大火收汁，淋入适量生粉水让汤汁更加浓郁，炒均即可起锅；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/8/140_a1caef41738d45e8822b0849d2cb3f48.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/8/a1caef41738d45e8822b0849d2cb3f48.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/2/140_e5bd52f502fbaff88648912c16b76dc2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/2/e5bd52f502fbaff88648912c16b76dc2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黄萝卜鹌鹑汤</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："1. 可以用红萝卜
2.可以用干淮山(适量)
3.红枣建议去核</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/f/0/400_af8fc57f8b866d47cce5500e4e4b8220.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">鹌鹑</div><div class="majornote">2只</div></div><div><div class="majorTitle">黄萝卜</div><div class="majornote">1条</div></div><div><div class="majorTitle">鲜淮山</div><div class="majornote">1节</div></div><div><div class="majorTitle">红枣</div><div class="majornote">5-8粒</div></div><div><div class="majorTitle">无花果</div><div class="majornote">3粒</div></div><div><div class="majorTitle">蜜枣</div><div class="majornote">3粒</div></div><div><div class="majorTitle">桂圆</div><div class="majornote">1把</div></div><div><div class="majorTitle">莲子</div><div class="majornote">1把</div></div><div><div class="majorTitle">百合</div><div class="majornote">1把</div></div><div><div class="majorTitle">干瑶柱</div><div class="majornote">适量</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜片</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">所有材料清洗干净，加入适量清水浸泡1小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/d/140_138f441592794c932898f3dc9dd1e35d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/d/138f441592794c932898f3dc9dd1e35d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜淮山和黄萝卜切块备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/5/140_bf71d7b4dd77eaecbbc5ea86ba2de675.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/5/bf71d7b4dd77eaecbbc5ea86ba2de675.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鹌鹑冷水下锅，加入姜片煮出血沫</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/e/140_072a5d54518a555795fe5249defe966e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/e/072a5d54518a555795fe5249defe966e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">材料煮沸后加入鹌鹑，黄萝卜，鲜淮山，大火煮10分钟转小火慢炖2小时即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/6/140_8bab657256cf1fca11d7c5cc1acc2966.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/6/8bab657256cf1fca11d7c5cc1acc2966.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/2/140_3dbd0216df478263ca0ee8ad294429a2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/2/3dbd0216df478263ca0ee8ad294429a2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/4/140_d4692ec749fe9331a36af92fea4f4be4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/4/d4692ec749fe9331a36af92fea4f4be4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">法式蜜汁烤鹌鹑</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/2/9/400_62015a109b56b2afb5dd808c58a774b9.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">鹌鹑</div><div class="majornote">四个</div></div><div><div class="majorTitle">青豆</div><div class="majornote">按需</div></div><div><div class="majorTitle">四季豆</div><div class="majornote">按需</div></div><div><div class="majorTitle">无花果</div><div class="majornote">四只</div></div><div><div class="majorTitle">葡萄</div><div class="majornote">八粒</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">一茶勺</div></div><div><div class="majorTitle">酱油</div><div class="majornote">一茶勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">一段</div></div><div><div class="majorTitle">油</div><div class="majornote">一茶勺</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">一只</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鹌鹑用少量盐擦一遍。
其他所有调料混合，放入桂皮碎浸半小时左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/3/140_e815cafa13039b976833937dff71f9f3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/3/800_e815cafa13039b976833937dff71f9f3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把汁刷上鹌鹑，记得刷肚子里面哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/2/140_bd9c0468fe400402f947918e75770812.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/2/800_bd9c0468fe400402f947918e75770812.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切葱蒜，然后入锅把洋葱炒软爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/1/140_5dadb33453c34714a33889f848bcb401.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/1/800_5dadb33453c34714a33889f848bcb401.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切水果绝对是最愉快的过程！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/0/140_2ed2f89f7ca932ea2e4916c1ea221c00.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/0/800_2ed2f89f7ca932ea2e4916c1ea221c00.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拍拍好，塞进烤箱袋，烤箱200度预热，烤制25分钟。请掌握好自家烤箱温度哦，随时过去看一眼，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/f/140_25ac9b47a58735500b7423d4de7609af.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/f/800_25ac9b47a58735500b7423d4de7609af.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">皮有点小脆，肉却很嫩哦！来一盘如何？</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/1/140_7fdb13e48eaf9b9dbe5335761aeee171.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/1/800_7fdb13e48eaf9b9dbe5335761aeee171.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">桂圆鹌鹑汤</div><div class="menu" id="cookstory">人们习惯喝汤来滋补养身，抵御恶劣的气候，于是老火煲汤是粤菜的一大特色。冬天的老火汤偏向温补，夏天则相对清淡。</div><div class="menu" id="tips">"贴士："1. 嫌麻烦的懒人可以不用去血水，直接把鹌鹑和其他材料一起熬；
2. 加瑶柱和小鱼干只为了汤更加鲜美，没有的可以不放；加胡萝卜是为了汤更加鲜甜，有条件的还可以切几段玉米进去一起煮；
3. 可以加一块瘦肉一起熬则风味更佳。
4广东湿热，气候不养人，长久居住热毒、湿气侵身在所难免，而老火汤其实是源自于中医药理的食补良方。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/5/1/400_a50d1ad618d6e8f5f59456bee7216e21.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">鹌鹑</div><div class="majornote">2只</div></div><div><div class="majorTitle">红枣</div><div class="majornote">5颗</div></div><div><div class="majorTitle">桂圆</div><div class="majornote">1小把</div></div><div><div class="majorTitle">蜜枣</div><div class="majornote">3颗</div></div><div><div class="majorTitle">无花果</div><div class="majornote">3颗</div></div><div><div class="majorTitle">淮山（又叫山药）</div><div class="majornote">5片</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">适量</div></div><div><div class="majorTitle">莲子</div><div class="majornote">1小把</div></div><div><div class="majorTitle">百合</div><div class="majornote">1小把</div></div><div><div class="majorTitle">干瑶柱</div><div class="majornote">3颗</div></div><div><div class="majorTitle">小鱼干</div><div class="majornote">3条</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">姜</div><div class="majornote">一块</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">红枣洗净去核，其他中药材用水略冲，胡萝卜去皮切块；鹌鹑放进沸水中略煮后捞起，以去血水及冷藏的味道；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/e/140_49399aaa20cfe86f55171288a71882ce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/e/49399aaa20cfe86f55171288a71882ce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧一锅水，水沸腾后把所有材料放进去，先以大火沸煮20分钟，再改用中小火慢熬23个小时即可，吃时加适量盐和鸡精。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/4/140_9af9f9ea69d0f117abce3b93da531744.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/4/9af9f9ea69d0f117abce3b93da531744.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1. 嫌麻烦的懒人可以不用去血水，直接把鹌鹑和其他材料一起熬， 
2. 加瑶柱和小鱼干只为了汤更加鲜美，没有的可以不放；加胡萝卜是为了汤更加鲜甜，有条件的还可以切几段玉米进去一起煮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/1/140_47b93581b6dc0b8551692fe6224abc91.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/1/47b93581b6dc0b8551692fe6224abc91.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3、可以加一块瘦肉一起熬则风味更佳。 
4、广东湿热，气候不养人，长久居住热毒、湿气侵身在所难免，而老火汤其实是源自于中医药理的食补良方。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/3/140_bffafa82880eeb65ef1d2f778e00f0a3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/3/bffafa82880eeb65ef1d2f778e00f0a3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">5、人们习惯喝汤来滋补养身，抵御恶劣的气候，于是老火煲汤是粤菜的一大特色。冬天的老火汤偏向温补，夏天则相对清淡。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/1/140_44f0b8a425e1ee9efeee24227c3e0141.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/1/44f0b8a425e1ee9efeee24227c3e0141.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">糖醋·孜然·鹌鹑</div><div class="menu" id="cookstory">鹌鹑虽然没有多少肉，但是是大补的东西，可以根据自己的口味加或者不加孜然，因为我们家比较喜欢所以放了一些，味道棒棒哒！老妈私房菜´◡`老妈做饭特别好吃，种类太多，所以一样一样记成菜谱，等如果我以后自己想做的时候学一下，自己就可以做出妈妈的味道！</div><div class="menu" id="tips">"贴士："配料可以加入土豆。觉得腥的话可以放一些料酒！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/8/b/400_583761be2085404b75cdc0c0c9b309eb.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鹌鹑</div><div class="majornote">2只</div></div><div><div class="majorTitle">葱</div><div class="majornote">少许</div></div><div><div class="majorTitle">姜</div><div class="majornote">少许</div></div><div><div class="majorTitle">蒜</div><div class="majornote">少许</div></div><div><div class="majorTitle">八角</div><div class="majornote">一瓣</div></div><div><div class="majorTitle">生抽</div><div class="majornote">少许</div></div><div><div class="majorTitle">老抽</div><div class="majornote">少许</div></div><div><div class="majorTitle">十三香</div><div class="majornote">少许</div></div><div><div class="majorTitle">醋</div><div class="majornote">少许</div></div><div><div class="majorTitle">山楂</div><div class="majornote">两片</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">一个</div></div><div><div class="majorTitle">孜然</div><div class="majornote">少许借味</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">糖</div><div class="majornote">一汤匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">化好的鹌鹑，家里还剩一只琵琶腿都一块做了…</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/d/140_ae0aaf42933ad2f720bfad216d7532dd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/d/800_ae0aaf42933ad2f720bfad216d7532dd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切块备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/c/140_1228e711a820e0f9dd90c1b97224a3dc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/c/800_1228e711a820e0f9dd90c1b97224a3dc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷水下锅，去血色，煮到变白之后捞出控水备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/3/140_68bba9bd6cc2d14fcb8c1f77ab4320b3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/3/800_68bba9bd6cc2d14fcb8c1f77ab4320b3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放少许油 ，油热放入鹌鹑。翻炒均匀，主要是把水分蒸发掉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/4/140_61df08b19ec2bc9b41df81d18c3b7374.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/4/800_61df08b19ec2bc9b41df81d18c3b7374.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入切好的葱姜蒜，翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/6/140_84879abe4f955eae19cea8706678def6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/6/800_84879abe4f955eae19cea8706678def6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入少许生抽，少许老抽，少许醋，十三香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/4/140_8cbec3fc7bd08a151e7a85cb54f452b4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/4/800_8cbec3fc7bd08a151e7a85cb54f452b4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀，再加入干辣椒一个。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/8/140_aab439614acd928c4a955535ac2cd598.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/8/800_aab439614acd928c4a955535ac2cd598.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加水，大约没过鹌鹑就可以了，然后丢入一个八角。再放两片山楂，山楂的作用主要是为了让肉更加快的烂。大火开锅，中火炖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/e/140_c14ca0d23c4a7242aef513b846ad5cce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/e/800_c14ca0d23c4a7242aef513b846ad5cce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤快收干的时候加入适量盐，放入调好的糖醋汁，口味凭喜好自己掌握，翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/c/140_f65c328b32875caf1568af04e1468a8c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/c/800_f65c328b32875caf1568af04e1468a8c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅前加入鸡精提鲜，最后撒点孜然，装盘出锅！*罒▽罒*</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/4/140_46f0a62735391e1d96b62a19aa600be4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/4/800_46f0a62735391e1d96b62a19aa600be4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">北芪党参鹌鹑汤</div><div class="menu" id="cookstory">补脾益气用于脾胃虚弱，食少便溏，倦怠乏力之症，以及脾虚泄泻，久泻脱肛等。北芪的补气力强，善补肺气，可以治疗肺虚气短，声低懒言、神疲乏力，容易感冒之症。常配党参、白术、淮山、炙甘草同用。用蜜制后的北芪补益力更强。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/d/7/400_adb460db1a8609e285e4a91b40c27177.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">鹌鹑</div><div class="majornote">2只</div></div><div><div class="majorTitle">北芪</div><div class="majornote">10g</div></div><div><div class="majorTitle">党参</div><div class="majornote">10g</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">10g</div></div><div><div class="majorTitle">红枣</div><div class="majornote">10g</div></div><div><div class="majorTitle">瘦肉</div><div class="majornote">50g</div></div><div><div class="majorTitle">陈皮</div><div class="majornote">1块</div></div><div><div class="majorTitle">老姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料，洗干净放入炖盅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/2/140_29ed74ddf3dd93668ad35118ada72ea2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/2/800_29ed74ddf3dd93668ad35118ada72ea2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鹌鹑洗干净，瘦肉切片，姜切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/b/140_7401c6d1b9236a92b0cff3ae87d41b6b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/b/800_7401c6d1b9236a92b0cff3ae87d41b6b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开始程序慢炖4小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/5/140_5c75e11ae45ec180d34d3d8ab5d3eb25.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/5/800_5c75e11ae45ec180d34d3d8ab5d3eb25.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">程序结束放盐，就成了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/c/140_edf82858969a6f5c9eafa68b99e379ec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/c/800_edf82858969a6f5c9eafa68b99e379ec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红烧鹌鹑</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/6/5/400_0613b6bba9bf81e7872555e425bd3865.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">鹌鹑</div><div class="majornote">两只</div></div><div><div class="majorTitle">五香、树皮、辣椒、姜片、蒜瓣</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐、酱油</div><div class="majornote">适量</div></div><div><div class="majorTitle">冰糖、料酒</div><div class="majornote">少许</div></div><div><div class="majorTitle">红枣</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先把切好的鹌鹑过水煮开，要用温水，然后洗净，这样就把鹌鹑处理干净了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/5/140_0af1c000a6c18d928a95e13d59db06a5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/5/0af1c000a6c18d928a95e13d59db06a5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好用料备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/8/140_3a772adc30520207722056a7246855c8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/8/3a772adc30520207722056a7246855c8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把用料放入油锅炸一下，出香味后放入鹌鹑肉。进行翻炒，开中小火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/3/140_7a043ea9edc52dda0cfce1f36d1e20d3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/3/7a043ea9edc52dda0cfce1f36d1e20d3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒至鹌鹑肉微黄即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/3/140_e8510b0d60892fcce4bf15d2fc29bb03.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/3/e8510b0d60892fcce4bf15d2fc29bb03.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后放入水，料酒，冰糖，红枣，酱油进行蒸煮，依照自己口味放料.中小火慢炖30-40分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/7/140_d17250940211d4427c76669b87883e67.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/7/d17250940211d4427c76669b87883e67.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等到汤汁粘稠就差不多该出锅了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/0/140_cfb07913954fef5f204a24fd5799cea0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/0/cfb07913954fef5f204a24fd5799cea0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完工</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/0/140_f7f07b5bf606c65328a36a7e2c64e100.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/0/f7f07b5bf606c65328a36a7e2c64e100.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红酒蜂蜜烤鹌鹑</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/5/4/400_d513640fde0ca9f4a26de26edec7e8f4.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">鹌鹑</div><div class="majornote">6只</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">3勺</div></div><div><div class="majorTitle">食醋</div><div class="majornote">2勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">4勺</div></div><div><div class="majorTitle">朗姆酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">西班牙辣椒粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">红酒</div><div class="majornote">4勺</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">2勺</div></div><div><div class="majorTitle">姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">1头</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鹌鹑洗净，去毛，切掉屁股</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/1/140_bffec795c60a1ee18f4d750131246491.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/1/bffec795c60a1ee18f4d750131246491.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜蒜切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/a/140_7af3c9a3c30c12df2b289b269ba798ba.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/a/7af3c9a3c30c12df2b289b269ba798ba.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜蒜加糖，辣椒粉，醋，酱油，朗姆酒拌匀部分塞入鹌鹑腹中，剩余汤汁涂满鹌鹑全身，腌制1小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/f/140_58eaf19a399b69fd0c415bbe61e415ff.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/f/58eaf19a399b69fd0c415bbe61e415ff.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鹌鹑放入烤盘，刷上色拉油及剩余的调味汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/c/140_46a83743d10a3e0d4b3a5a351ab0d55c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/c/46a83743d10a3e0d4b3a5a351ab0d55c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">200度15分钟。红酒喝蜂蜜搅拌均匀。拿出鹌鹑，用刷子刷满鹌鹑，并翻面继续烤15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/0/140_9d1a596c9414e74004eb3c6de3eb0030.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/0/9d1a596c9414e74004eb3c6de3eb0030.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出炉装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/9/140_582e0f7b1ce086a56a5f590669a951f9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/9/582e0f7b1ce086a56a5f590669a951f9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鲜虾牛油果沙拉——减肥懒人菜</div><div class="menu" id="cookstory">牛油果是一种营养价值很高的水果。含有多种维生素和矿物质有降低胆固醇和血脂，保护心血管和肝脏系统等保健作用它的提炼油还可以用于制作高档护肤品。很软很顺滑的口感。随便搅和两下就能做成面包抹酱。本身味道不重，所以用来做沙拉也是很百搭的一种食材。</div><div class="menu" id="tips">"贴士："牛油果应选择捏上去有点软度的，皮深色的。不要太软。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/f/0/400_4fadc3062b791dfcf08e711baa7ead70.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">牛油果</div><div class="majornote">2个</div></div><div><div class="majorTitle">小番茄</div><div class="majornote">8个</div></div><div><div class="majorTitle">虾</div><div class="majornote">7只</div></div><div><div class="majorTitle">鹌鹑蛋</div><div class="majornote">8只</div></div><div><div class="majorTitle">生菜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好材料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/a/140_c85e99fb07a105471cbab67a5f910cca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/a/800_c85e99fb07a105471cbab67a5f910cca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛油果对半切开后(因为里面有核，所以划到划不开的地方不用管它)，旋转一下打开，用勺子把核挖掉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/c/140_7a0bb6d2c6d2c9c7d7a0edd7c5090c8c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/c/800_7a0bb6d2c6d2c9c7d7a0edd7c5090c8c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛油果切小块备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/e/140_0ee6eab1a303f8e5e3ed1b7d814a26ee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/e/800_0ee6eab1a303f8e5e3ed1b7d814a26ee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小番茄对半切开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/4/140_d821ef74796f52e675a5eeee8e643bf4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/4/800_d821ef74796f52e675a5eeee8e643bf4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虾焯熟，去壳去头尾，鹌鹑蛋煮熟去壳，对半切开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/8/140_8bf0685f616e799dcce4449b018c4cb8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/8/800_8bf0685f616e799dcce4449b018c4cb8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有材料放在一起拌乱一下，撒下些黑椒粒粉调味就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/2/140_183f74a4baf60cab2e150aa3cf397e22.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/2/800_183f74a4baf60cab2e150aa3cf397e22.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鹌鹑红枣枸杞粉丝</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/2/f/400_92262f09b81bb5fe72eabfedf28f4f2f.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">鹌鹑</div><div class="majornote"></div></div><div><div class="majorTitle">红枣</div><div class="majornote"></div></div><div><div class="majorTitle">枸杞</div><div class="majornote"></div></div><div><div class="majorTitle">苕粉</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鹌鹑洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/9/140_7ae9baa1504db339e656b7beb9e44b69.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/9/800_7ae9baa1504db339e656b7beb9e44b69.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切生姜片放入，去腥味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/8/140_e59b71d6c4f1ed1129ea20b19c64fc28.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/8/800_e59b71d6c4f1ed1129ea20b19c64fc28.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等汤开了之后加入红枣</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/d/140_6735b96c2a869904de55671a401162dd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/d/800_6735b96c2a869904de55671a401162dd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">枸杞补血</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/1/140_e03831c20370d9c7a0f98876b762a811.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/1/800_e03831c20370d9c7a0f98876b762a811.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小炖盅，非常方便</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/2/140_62fcb402c4ed8daad796bb88c76e57c2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/2/800_62fcb402c4ed8daad796bb88c76e57c2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅前苕粉先用开水泡软，吃前放入汤中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/c/140_b9b4765abc6447a514553a6807f2162c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/c/800_b9b4765abc6447a514553a6807f2162c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/9/140_549cbbb6965db5e53b4bf13ad48ae079.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/9/800_549cbbb6965db5e53b4bf13ad48ae079.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">秋季滋补靓汤-高丽参炖鹌鹑</div><div class="menu" id="cookstory">气温下降，秋天真的来了，煲个滋补的靓汤给自己滋润一下。之前在某猫囤货了一点高丽参，刚好拿出来吃。爸爸又糖尿病，听售货员说吃点高丽参可以控制血糖，所以炖了点试试。做了一下资料红参分天，地，人的级别，年份目前6年根的参为最佳，其营养成分和药用价值也是最好。所以药铺最多都是六年的~哪里买就各人喜欢，但要找知名品牌。因为滋补品真的水太深了，买错亏钱不重要，最怕吃坏身体。_______________________________________________如果不懂可以加我微信，我可以分享和教导。微信：xiaosendemama1</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/6/2/400_26ec044206eb88ba939c3329269c3112.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">枸杞</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">鹌鹑</div><div class="majornote">2只</div></div><div><div class="majorTitle">高丽参</div><div class="majornote">10片</div></div><div><div class="majorTitle">红枣</div><div class="majornote">3粒</div></div><div><div class="majorTitle">黄氏</div><div class="majornote">3片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">高丽参快速水洗，在温水中浸泡两小时，变柔软后取出，高丽参汁留量备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/8/140_e4eabe24fb319feb9cb450a558c43408.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/8/e4eabe24fb319feb9cb450a558c43408.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鹌鹑洗净待用，把高丽参，黄芪，红枣（去核），姜片用水冲洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/0/140_434a91a859374bc69f427d4c6b53e750.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/0/434a91a859374bc69f427d4c6b53e750.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把全部材料放进炖盅，加入一碗半水，用明火炖或者用电子炖盅炖二，三个小时左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/3/140_650bf41aaca352909307cc13283a8433.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/3/650bf41aaca352909307cc13283a8433.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">因为枸杞高温过份加热后会让某种维生素流失，所以差不多炖好之后再放入枸杞焖十分钟即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/3/140_aaa9402b7a67e27b828b8c72db62eda3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/3/aaa9402b7a67e27b828b8c72db62eda3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加点盐就可以开吃了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/4/140_f659f53011a1152118bbfcc9e38bdd04.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/4/f659f53011a1152118bbfcc9e38bdd04.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">玉竹淮山鹌鹑汤</div><div class="menu" id="cookstory">　　玉竹的功效与作用　　中医认为，玉竹味甘，性微寒，具有养阴润燥，生津止渴的功效。在广东，玉竹还是本地人常用的滋补食疗配方“清补凉”中的药材之一，时下是大暑节气，正是“三伏天”，天气炎热，汗出较多，此时来一碗清补凉，可谓是清暑生津的佳品。　　玉竹常常用于治疗阴虚肺燥有热的干咳少痰、声音嘶哑、阴虚体质人群的风热感冒、高热后口渴、糖尿病口渴等症状。淮山功效：具有滋养强壮，助消化，敛虚汗，止泻之功效，主治脾虚腹泻、肺虚咳嗽、糖尿病消渴、小便短频、遗精、妇女带下及消化不良的慢性肠炎。山药最适宜与灵芝搭配服用，具有防治糖尿病的作用。</div><div class="menu" id="tips">"贴士："新鲜的玉竹一般在市场或者汤料店都可以买得到，没有的话，用晒干的玉竹也是可以的，不过味道就没有新鲜的那么鲜甜。
    红枣可以切开两半，能更快速的入味。红枣本身有点燥热，不宜多放，看个人喜欢吧！
    淮山又称为山药，削皮的时候要带上手套，不然手会很痒，也可以在市场买的时候让档主帮忙削皮。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/2/1/400_e2fcb643200944c2f87d77e88fb49341.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">鹌鹑</div><div class="majornote">2只</div></div><div><div class="majorTitle">新鲜玉竹</div><div class="majornote">100g</div></div><div><div class="majorTitle">淮山</div><div class="majornote">一条</div></div><div><div class="majorTitle">红枣</div><div class="majornote">4～6颗</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先将鹌鹑洗干净，去除内脏。斩成小块后备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/f/140_9b58a5f9c3a0fc14b52f23035292685f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/f/9b58a5f9c3a0fc14b52f23035292685f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">新鲜的玉竹比较多泥土，和根。要把泥土洗干净，根要拨掉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/d/140_74a7ec0d18acb08624ec567a70ecf5dd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/d/74a7ec0d18acb08624ec567a70ecf5dd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是已经洗干净的玉竹</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/b/140_32ddfdfa39c790ea82ea4395d2fac0fb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/b/32ddfdfa39c790ea82ea4395d2fac0fb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把玉竹切成小片，尽量切薄一些，能更加的入味鲜甜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/2/140_b3b9e0f1a6ec32ea8c5ac012501905f2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/2/b3b9e0f1a6ec32ea8c5ac012501905f2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把淮山削皮后切成小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/d/140_86a480ad04e3635e18746ed9d6b76ccd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/d/86a480ad04e3635e18746ed9d6b76ccd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将斩好的鹌鹑，玉竹，淮山，4，5颗红枣，一同放入煲里，注入适量的清水。大火煮沸腾后，换成小火煲一个小时左右，加少许盐即可饮用。不用放油，因为肉类本身就会出油，再放油的话会很油腻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/f/140_f6609dafe4a315b039600ac72977154f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/f/f6609dafe4a315b039600ac72977154f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是已经熬好的汤，非常的鲜甜。自己动手，丰衣足食</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/8/140_3e1de913c56d25dbc193fbd8c74f5638.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/8/3e1de913c56d25dbc193fbd8c74f5638.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>